Notes from a Psychologist
Dr. Mel Whitehurst

                   THESE IDEAS CAN MAKE YOU HAPPIER

Below, are several suggestions to be happier.  

BE A LITTLE LESS JUDGMENTAL AND A LITTLEL MORE OPEN MINDED.

NEVER HOLD A DUST BUSTER AND CAT AT THE SAME TIME.

STAY AWAY FROM NEGATIVE PEOPLE.

LOOK FOR PEOPLE WHO LEAD YOU TO FEEL MORE OPTIMISTIC AND LESS PESSIMIC...THEN ASSOCIATE WITH THEM.

GET RID OF RESENTMENTS.  LOOK FOR SOLUTIONS INSTEAD. 

SIMPLY CHOOSE TO BE HAPPY.  MAKE THE BASIC DECISION TO PURSUE HAPPINESS.

PICK SOMETHING AND DO IT WITH ALL YOUR HEART

​DON'T BACK DOWN. 

DON'T COMPLAIN ABOUT ANYTHING. 

TAKE A STAND ON ISSUES EXCEPTIONALLY IMPORTANT TO YOU, BUT ONLY IF THEY ARE EXCEPTIONALLY IMPORTANT.

BE A LITTLE LESS JUDGEMENTAL AND A LITTLE MORE OPEN-MINDED.

DEVELOP PERSONAL GOALS, THEN DEVELOP A PLAN TO ACHIEVE THEM.  WRITE IT ALL DOWN.

HELP SOMEONE WHO NEEDS HELP WHEN YOU CAN.